A NEW HOPE POWERLIFTING EVENT

AUGUST 19th 8am weigh-ins, 9 am lifting, 10 Lifter Cap, Limited room for spectators
Lifters must pre-register below, $10 spectator cash at the door, limited space
Volunteers get in Free.

REGISTER

TEST OUT

SQUAT
BENCH
DEADLIFT
No weight classes
No awards
No divisions

You vs You
10 Lifter Cap

3 Attempts Each Lift
Depth at or below parallel
Full Commands
Spotters and Loaders
Judges
Please read up on full rules – we will be following IPF standards, minus the new bench press “depth” rules
Low-fi technology

Weigh-ins at 8am
Lifting at 9am
Singlet Required
Deadlift Socks Required
Please recognize we are a small gym.
This is 100% for fun and unofficial. We will be figuring some things out on the fly.