Resistance Personal Training

Inevitably, when someone begins strength training, they are going to experience some sensations they may not be used to. Here’s a quick guide, based on what I’ve seen first-hand – on...

When evaluating your potential coaches or personal trainers here’s some things to look for. A personal trainer should; Listen – Really listen. Part of a trainer’s job is to help you...

Reasons you should film your sets: Professional feedback – Send to your coach or an online lifting group for form critique. Most of my clients have homework and send me videos...

It comes down to this. Don't let someone tell you how dangerous something is, if they haven't also earned the right to encourage you to do something harder than you think...

Low-back pain Neck/trap pain Shoulder pain Joint pain Do you have any of these recurring issues? Have you ever had to stop training because the pain was so bad? Did you...

Asking for help is hard. Asking for help from someone who looks fit or jacked or skinny or whatever, can be nerve-wracking. “How can they possibly understand how to help me?”...

As I prepare to open my personal training studio in Eagan, Mn – I hope to have more time to do marketing and less time ‘building-out’ my space. So bare with...

First, a quick bit of context. My wife and I have been listening to positive inspirational videos. We have been trying to maximize our time and be more productive while enjoying...

I love this shirt I designed. Hopefully we can get them made! It’s American Apparel, so it’s going to feel and look great in the gym! http://teespring.com/becauseyoucantflexcardio