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A few weeks ago, a friend introduced me to Tonje Langeteig’s song, “I Don’t Wanna Be a Crappy Housewife.” If you’re not familiar with the song, look it up. Consider yourself...
Watch this and share with your loved ones.
I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in...
Do you often find your mood getting worse as the days get shorter? Don’t disregard these feelings as the “winter blues;” you may have Season Affective Disorder. Because of our long winters...
If your main concern is burning off the extra calories you ate at Thanksgiving — as well as the calories you plan on eating at Christmas — you likely have one...
Resistance Personal Training
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