Resistance Personal Training 
I am sitting at my desk sweating like crazy as I type this. Why? Because I just did a high intensity workout at home. If you want to sweat as much...
When it comes to fat loss, we all have our trouble spots. Weight loss goals are often focused on targeting those trouble spots. For example, people want to learn what exercises...
In our last blog post, we introduced you to interval training. Because interval training is all about hard bursts of work followed by short rest periods, we will help you determine...
When most people think about carving workout times into their schedules, they think about adding at least an hour. In reality, if you have 10-20 minutes, you can get an excellent workout...
The biggest challenge facing people when trying to improve their fitness is to commit to exercise. The second biggest challenge people face is not knowing how to make the most out...
Many people struggle with planning a workout at the gym. Maybe you’re one of them. NASM teaches that there are two commonly used systems for a workout: horizontal loading and vertical loading. What...
I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in...
If your main concern is burning off the extra calories you ate at Thanksgiving — as well as the calories you plan on eating at Christmas — you likely have one...
Resistance Personal Training
Resistance Personal Training 