Resistance Personal Training

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As I prepare to open my personal training studio in Eagan, Mn – I hope to have more time to do marketing and less time ‘building-out’ my space. So bare with me as a re-find my bloggers voice. Historically, I’ve cycled between bodybuilding style training (feels great on the body) and powerlifting style training (feels amazing to be strong, but definitely takes more time and can leave you a bit beat up)…. Read More

Excuses. We all have them. We let our excuses run our lives when it should be our interests that drive us. The reasons not to do something become bigger than the reasons to do something. “I can’t go to the gym because I have too much work.” “I can’t work out because I lack motivation.” “I’m not going to hit the treadmill today because I don’t have time.”  You are constantly talking yourself out of things that you… Read More

Fitness Media

Watch this and share with your loved ones.

I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in Eagan, it works great. In the gym, however, the exact opposite is usually true. Forcing your body to be inefficient will help you burn more calories during your workout.