Resistance Personal Training

Asking for help is hard. Asking for help from someone who looks fit or jacked or skinny or whatever, can be nerve-wracking. “How can they possibly understand how to help me?”...

As I prepare to open my personal training studio in Eagan, Mn – I hope to have more time to do marketing and less time ‘building-out’ my space. So bare with...

Everyone has goals. Not everyone knows how to achieve them. People who set goals are more successful than those who do not. But when it comes to setting fitness goals, people...

Avoid Plateaus

Have you reached a fitness plateau? It’s extremely common for gym-goers. You get in a routine, become too¬†efficient¬†at your favorite workouts and stay in your comfort zone. In order to keep...

Building strength and muscle is one of the most common goals for gym-goers. “Bulking up” is a lot of fun, because it is one thing we can do where we actually...

A few weeks ago, I asked Becky to impress me by leading me through one of her workout routines. Mixing up routines and confusing your muscles is a good way to...