Resistance Personal Training

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Asking for help is hard. Asking for help from someone who looks fit or jacked or skinny or whatever, can be nerve-wracking. “How can they possibly understand how to help me?” Walking into a consult, many are afraid of judgement. Many are afraid of being sold to. What should you look for when hiring a trainer? 1. Years Experience Ask how long they have been a personal trainer, dig into their history…. Read More

The holidays are over, and so are your excuses. Time to hit the gym and shed those extra pounds. For many, it is the one time of year that fitness becomes a true priority. Here are my three tips for hitting the gym this January.