Program Design

Initial Assessment & First Workout

Our first session will last an hour and we will spend about half that time talking about goals, challenges, history, interests and just getting to know each other. It is important to me to have a clear understanding of your goals so I can design a program that fits your unique needs. After a discussion we may do a short movement screen. This is designed for me to see how you move so that by the time we meet again, I’ll have the beginning of a program for you.

Workout Program | Personal Training App | Nutrition

All of my clients gain access to the Resistance App, which will be how you receive your program and homework. It allows you to track your results via weights, sets, and reps, as well as body composition measurements. People LOVE the app. It also includes workout videos to remind you of the exercise you are supposed to accomplish on your own and it remembers how much you lifted last time.

If you have any serious body composition goals, nutrition is going to be essential to figure out. I can help you get started and maneuver the challenges and pit-falls of an increasingly confusing nutrition landscape.
Most of my clients will use a nutrition tracker and have goals based on calories and macro-nutrients.

Lift, Lift, Lift

There is a certain apprehension for some about weight lifting. It’s easier to stay on the treadmill, right? Well how is that working for you?

If you are inexperienced or afraid of adding too much muscle, don’t worry. This is why you hire me. I’ll teach you the right way to lift and bust any myths you have about lifting weights.

Lifting adds muscle, burns fat and makes you feel empowered. This type of programming leads to health, confidence, enjoyment in the gym and gets people the bodies they want.

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