Resistance Personal Training

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Asking for help is hard. Asking for help from someone who looks fit or jacked or skinny or whatever, can be nerve-wracking. “How can they possibly understand how to help me?” Walking into a consult, many are afraid of judgement. Many are afraid of being sold to. What should you look for when hiring a trainer? 1. Years Experience Ask how long they have been a personal trainer, dig into their history…. Read More

You’ve found the time to work out by¬†making fitness a priority. You overcame your fear of lifestyle change and¬†committed to a life of fitness. But this is where your next excuse comes into play – the excuse that really prevents you from reaching your goals and the reason you still don’t work out. You just can’t find: Motivation You feel great when you’re motivated. You can do anything! But the problem is… Read More