Resistance Personal Training

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A few weeks ago, I asked Becky to impress me by leading me through one of her workout routines. Mixing up routines and confusing your muscles is a good way to maximize results. Becky lead me through some circuit training and totally kicked my butt! The exercise that exhausted me most was squat holds on the BOSU ball. For those of you unfamiliar with BOSU, it stands for Both Sides Up or… Read More

Yesterday I suggested that the main reason you don’t work out is because you believe that you don’t have enough time. Hopefully I’ve sold you on the fact that once you prioritize fitness, you will find the time for it. But this mythical lack of time isn’t the only thing keeping you from working out. The second reason you don’t work out: You’re Afraid