Resistance Personal Training

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A few weeks ago, I asked Becky to impress me by leading me through one of her workout routines. Mixing up routines and confusing your muscles is a good way to maximize results. Becky lead me through some circuit training and totally kicked my butt! The exercise that exhausted me most was squat holds on the BOSU ball. For those of you unfamiliar with BOSU, it stands for Both Sides Up or… Read More