Resistance Personal Training


An internet troll is someone who posts inflammatory, extraneous, or off-topic messages to provoke an emotional response in an online discussion. Their presence on the web is annoying, to say the least. What is even more frustrating is that these trolls also exist in real life, and like their internet-dwelling brethren, they exist to provoke and disrupt your healthy decisions.

Yesterday I suggested that the main reason you don’t work out is because you believe that you don’t have enough time. Hopefully I’ve sold you on the fact that once you prioritize fitness, you will find the time for it. But this mythical lack of time isn’t the only thing keeping you from working out. The second reason you don’t work out: You’re Afraid