Resistance Personal Training

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As I prepare to open my personal training studio in Eagan, Mn – I hope to have more time to do marketing and less time ‘building-out’ my space. So bare with me as a re-find my bloggers voice. Historically, I’ve cycled between bodybuilding style training (feels great on the body) and powerlifting style training (feels amazing to be strong, but definitely takes more time and can leave you a bit beat up)…. Read More

I am sitting at my desk sweating like crazy as I type this. Why? Because I just did a high intensity workout at home. If you want to sweat as much as I am, and burn hundreds of calories in a short amount of time, keep reading for the workout I just completed. 

The biggest challenge facing people when trying to improve their fitness is to commit to exercise. The second biggest challenge people face is not knowing how to make the most out of their workouts. When your goal is burning calories, there are things you can do to make sure you get the most out of your workout. If you learn to be more efficient with your time, you can add minutes back into… Read More

Many people struggle with planning a workout at the gym. Maybe you’re one of them. NASM teaches that there are two commonly used systems for a workout: horizontal loading and vertical loading. What are the differences, and which one works best for you?