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Benefits of Resistance training

Why lift heavy things? You won’t get bulky (unless you want to.)

Category: Fitness Blogs Tags: at home personal training, eagan personal trainer, eagan personal training, fitness inspiration, fitness motivation, lifting for women, personal training, resistance training, strength training, workout motivation

6 reasons to hire an in-home personal trainer in the Twin Cities

In our fast-paced lives, there are a thousand things that stop us from getting a good workout. A thousand excuses. I’ve heard them all. In-home personal training allows me to cut through your excuses and give you the workout you need. Here are just a few reasons why hiring an in-home personal trainer might be right for you.

Category: Fitness Blogs Tags: at home personal training, in-home personal trainer

HIIT, Tabata, Interval training: 20 minute high intensity circuit workout

I am sitting at my desk sweating like crazy as I type this. Why? Because I just did a high intensity workout at home. If you want to sweat as much as I am, and burn hundreds of calories in a short amount of time, keep reading for the workout I just completed.

Category: Burn More Calories, Fitness Blogs Tags: at home personal training, circuit training, high intensity training, Tabata