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Burn more calories by forcing your body to be inefficient at the gym

I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in Eagan, it works great. In the gym, however, the exact opposite is usually true. Forcing your body to be inefficient will help you burn more calories during your workout.

Category: Burn More Calories, Fitness Blogs Tags: burning calories, efficient training, fitness, how to burn more calories, inefficient, lifting weights, Lou Schuler

Which burns more calories — strength training or cardio?

If your main concern is burning off the extra calories you ate at Thanksgiving — as well as the calories you plan on eating at Christmas — you likely have one main concern. How can I burn the most calories during my workout? Most people in the Twin Cities do not want to spend their lives in the gym. We’re looking for efficient workouts that will quickly burn as many calories as… Read More

Category: Burn More Calories, Fitness Blogs Tags: afterburn, burning calories, cardio, strength training