Resistance Personal Training

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Everyone makes excuses for not making fitness a priority. But there are a few big excuses that come up again and again that keep people from exercising. Not knowing what to do, not having time, and not having a gym membership are some of the biggest excuses you need to stop making. I mean it. Stop it!

Interval Training

When most people think about carving workout times into their schedules, they think about adding at least an hour.┬áIn reality, if you have 10-20 minutes, you can get an excellent workout — regardless of whether you have time to go to the gym and regardless of what workout materials you have at home.