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Everyone makes excuses for not making fitness a priority. But there are a few big excuses that come up again and again that keep people from exercising. Not knowing what to do, not having time, and not having a gym membership are some of the biggest excuses you need to stop making. I mean it. Stop it!

In our last blog post, we introduced you to interval training. Because interval training is all about hard bursts of work followed by short rest periods, we will help you determine how long your rest and workout periods should be. We will also give you some exercise suggestions.

Interval Training

When most people think about carving workout times into their schedules, they think about adding at least an hour.┬áIn reality, if you have 10-20 minutes, you can get an excellent workout — regardless of whether you have time to go to the gym and regardless of what workout materials you have at home.