Resistance Personal Training

Protein drinks are ubiquitous in the health and fitness industry. You see people buy them at the gym. You see protein powders at your grocery store. Your girlfriend likes to mix...

I like alcohol. A glass of white wine with my grilled salmon, a salty margarita to compliment fajitas, a beer when I’m having pizza and Bailey’s to accompany a slice of...

The holidays are over, and so are your excuses. Time to hit the gym and shed those extra pounds. For many, it is the one time of year that fitness becomes...

A few weeks ago, I asked Becky to impress me by leading me through one of her workout routines. Mixing up routines and confusing your muscles is a good way to...

You’ve found the time to work out by making fitness a priority. You overcame your fear of lifestyle change and committed to a life of fitness. But this is where your next excuse...

Yesterday I suggested that the main reason you don’t work out is because you believe that you don’t have enough time. Hopefully I’ve sold you on the fact that once you prioritize fitness,...

Excuses. We all have them. We let our excuses run our lives when it should be our interests that drive us. The reasons not to do something become bigger than the reasons to do something. “I can’t...

A few weeks ago, a friend introduced me to Tonje Langeteig’s song, “I Don’t Wanna Be a Crappy Housewife.” If you’re not familiar with the song, look it up. Consider yourself...

I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in...