Resistance Personal Training

Creatine monohydrate is one of the most popular and controversial supplements on the market today. There is a lot of misinformation regarding creatine. Is this dietary supplement safe, and if so, is...

After losing her sight to diabetes seven years ago, a blind woman from the UK has been writing a novel by hand. Each week her son visits her and reads her...

Fitness Media

Great form on this video. Very impressive.

Train like Wolverine

Nerd Alert. The following post will reference comic book characters in a completely awesome way. Still reading? Good.

Everyone has goals. Not everyone knows how to achieve them. People who set goals are more successful than those who do not. But when it comes to setting fitness goals, people...