Resistance Personal Training

When it comes to fat loss, we all have our trouble spots. Weight loss goals are often focused on targeting those trouble spots. For example, people want to learn what exercises...

In our last blog post, we introduced you to interval training. Because interval training is all about hard bursts of work followed by short rest periods, we will help you determine...

Interval Training

When most people think about carving workout times into their schedules, they think about adding at least an hour. In reality, if you have 10-20 minutes, you can get an excellent workout...

The biggest challenge facing people when trying to improve their fitness is to commit to exercise. The second biggest challenge people face is not knowing how to make the most out...

Many people struggle with planning a workout at the gym. Maybe you’re one of them. NASM teaches that there are two commonly used systems for a workout: horizontal loading and vertical loading. What...

Fitness Media

I’ve been doing deadlifts for a couple months now and can tell a difference in my entire body strength. Many people are concerned about deadlifts because form is so important for...

Avoid Plateaus

Have you reached a fitness plateau? It’s extremely common for gym-goers. You get in a routine, become too efficient at your favorite workouts and stay in your comfort zone. In order to keep...

Fitness Media

Video by TrueFitnessSD.

Fitness Media

This is a great variation to mountain climbers. Try it out! Video by Michael Andreula of Cutting Edge Workouts. http://www.ckotrainer.com

Building strength and muscle is one of the most common goals for gym-goers. “Bulking up” is a lot of fun, because it is one thing we can do where we actually...