Resistance Personal Training

Lou Schuler’s “New Rules for Lifting” books should be required reading for anyone who ever picks up a dumbbell. One rule that grabbed my attention was the goal to do something...

In our fast-paced lives, there are a thousand things that stop us from getting a good workout. A thousand excuses. I’ve heard them all. In-home personal training allows me to cut...

I am sitting at my desk sweating like crazy as I type this. Why? Because I just did a high intensity workout at home. If you want to sweat as much...

Hiring a personal trainer is the best way to reach your health and fitness goals. A personal trainer is a coach and a mentor – someone who is there to motivate...

Fitness Media

I don’t know about you, but I find this motivating!

An internet troll is someone who posts inflammatory, extraneous, or off-topic messages to provoke an emotional response in an online discussion. Their presence on the web is annoying, to say the least. What is even...

Fitness Media

Great video from Diesel Strength.

Becky was a fierce competitor this week at the Alpha Showdown. Her rope slams were impressive. Don’t you think?