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We’re pleased to announce a brand new membership plan! “The Resistance Roadmap”Your journey will begin with a movement screen and assessment. Based on your needs and abilities we will assign you to one of...
People are tired. We are stressed out. We changed during the pandemic, and it’s time to reclaim our lives. Empower Yourself with Strength Training There is something about signing up for...
Hey there, familia! It’s your dedicated gym owner, personal trainer, coach, and friend here, pouring my heart out to all of you today. I can hardly believe it’s been 12 whole...
The nocebo effect is when negative beliefs or expectations can actually cause harm or negative effects on our body, even if there’s no real physical harm occurring. It’s like the opposite...
Imagine having your very own personal trainer, available at your fingertips whenever you need them. Our trainers are not just ordinary trainers; they are expert strength training coaches as well. If...
Summer is synonymous with outdoor activities, vacations, and a generally active lifestyle. But also, cook-outs, drinks, and late nights. Let’s explore why strength training should not be sidelined and why hiring...
Massage therapy has been shown to have several scientific benefits, including: Reduced muscle tension: Massage helps to reduce muscle tension by increasing blood flow to the muscles, which allows them to...
Getting in shape and living a healthy lifestyle can be challenging, especially if you don’t have the right tools and knowledge to do so. That’s where personal trainers come in. A...
In powerlifting the objective is to complete 9 heavy singles in Squat bench and deadlift. The heaviest one of each counts. Add those together and you get your total score. “Fitness”...
Recently my wife was feeling under the weather in the morning when we woke up. She was laying in bed and was going back and forth about how she was feeling...
Resistance Personal Training
