Benefits of Massage Therapy
Massage therapy has been shown to have several scientific benefits, including:
- Reduced muscle tension: Massage helps to reduce muscle tension by increasing blood flow to the muscles, which allows them to relax and reduce the build-up of lactic acid.
- Improved circulation: Massage increases circulation by stimulating blood flow to the body’s tissues and organs, which can improve overall health and wellness.
- Pain relief: Massage therapy can help to alleviate pain associated with conditions such as chronic back pain, fibromyalgia, and arthritis.
- Improved immune function: Massage has been shown to boost the immune system by increasing the activity of natural killer cells, which help to fight off infections and diseases.
- Reduced stress and anxiety: Massage therapy can help to reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones.
- Improved sleep: Massage therapy can improve sleep quality by reducing muscle tension and promoting relaxation, which can lead to better sleep.
- Improved flexibility: Massage can help to improve range of motion and flexibility by stretching and loosening tight muscles and connective tissue.
Overall, massage therapy can be a beneficial addition to a comprehensive healthcare plan, helping to improve physical and emotional wellbeing.
Reach out to Jenn. She has over 20 years experience and schedule your massage in Eagan today!