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Resistance Personal Training
Mark Spurbeck
Website:
http://fittwincities.com
Posts by Mark Spurbeck:
We need to do better at telling people they are fine.
My “blank” hurts. What should I do?
A Personal Trainer Should…
Use your smartphone to video your sets and reps
Your Body is Resilient – Make sure your brain knows that
Pain and training – The Canary in the Coal Mine
What to look for when hiring a Personal Trainer
What you can-do vs. what you should-do
Benefits of Resistance training
What the hell is balance anyway?
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Recent Blog Posts
We need to do better at telling people they are fine.
December 10, 2021
My “blank” hurts. What should I do?
September 14, 2021
A Personal Trainer Should…
August 13, 2021
https://www.youtube.com/watch?v=X8g0JSNwvO0
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