Resistance Personal Training
Menu
Home
Personal Training
Program Design
Testimonials
Blog
Contact
Resistance Personal Training
Mark Spurbeck
Website:
http://fittwincities.com
Posts by Mark Spurbeck:
My “blank” hurts. What should I do?
A Personal Trainer Should…
Use your smartphone to video your sets and reps
Your Body is Resilient – Make sure your brain knows that
Pain and training – The Canary in the Coal Mine
What to look for when hiring a Personal Trainer
What you can-do vs. what you should-do
Benefits of Resistance training
What the hell is balance anyway?
LIFT – because you can’t flex cardio
1
2
3
…
9
»
Name
Email
Phone Number
Tell Me Your Fitness Goals
Submit
Δ
Recent Blog Posts
My “blank” hurts. What should I do?
September 14, 2021
A Personal Trainer Should…
August 13, 2021
Use your smartphone to video your sets and reps
July 26, 2021
https://www.youtube.com/watch?v=X8g0JSNwvO0
Resistance Personal Training 
