Resistance Personal Training

I am not a hater. I hope that my words on this page speak for themselves. Just because I don’t do CrossFit doesn’t mean I hate it. 

I had the pleasure of hearing Dr. Nadolsky speak this weekend. It’s wonderful to hear a medical doctor talk about weight training. I love this program. If you are new to...

        I made this. Download it, share it, pin it, whatever. It’s yours to motivate yourself with. 

Finding that little spark you need to reach your health and fitness goals can be difficult – especially after the holidays. The big question to ask is, “How can I find...

How much do you bench? It’s such a meat-head “bro” question, but we all kind of secretly love it. For many wanting to lose weight and add muscle, hitting a certain...

Meet Colin DeWaay: weightlifting and bodybuilding guru and prolific fitness blogger. What sets Colin apart in the fitness community is his genuine passion to share his love of fitness. His research-based...

I’ve taken some heat recently after pointing out I don’t count calories and I suggest my clients not to either. If you follow me on facebook, you’ll see my rant there....