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Once the initial motivation wears out, working out can feel like a chore. It’s best to make sure you’re doing everything you can to optimize your time in the weight room...
You’re uncomfortable putting your needs first – You put your family, job, and others first. You haven’t developed the real skill of self-care and you feel guilty the longer your focus...
Have Fun at an Eagan gymNothing encourages long-term commitment like enjoying what you’re doing. Working hard withpeople whose company you enjoy, and who enjoy yours, makes it less like just another...
Get more out of every workout Surrounding yourself with people who might be (or become) stronger than you will make you want to work harder and push yourself past limits you...
3 great reasons to find a strength community – I found mine in Eagan, Mn 1) Consistency Most people don’t feel motivated to workout all the time. Finding a community of...
There are many health benefits for resistance training in women over 50. When done regularly it not only stops muscle from decreasing but also aides in rebuilding it. Eating a high...
When we first meet new members, we hear a common thread of things people have tried before. They tried this boot camp, they tried a program at home, they tried having...
As someone who grew up with injuries that were not serious, or severe in any way, but more debilitating than what an average 12 year old might experienced, I learned to...
Inevitably, when someone begins strength training, they are going to experience some sensations they may not be used to. Here’s a quick guide, based on what I’ve seen first-hand – on...
When evaluating your potential coaches or personal trainers here’s some things to look for. A personal trainer should; Listen – Really listen. Part of a trainer’s job is to help you...
Resistance Personal Training
