I love this shirt I designed. Hopefully we can get them made! It’s American Apparel, so it’s going to feel and look great in the gym! http://teespring.com/becauseyoucantflexcardio
I had the pleasure of hearing Dr. Nadolsky speak this weekend. It’s wonderful to hear a medical doctor talk about weight training. I love this program. If you are new to...
Finding that little spark you need to reach your health and fitness goals can be difficult – especially after the holidays. The big question to ask is, “How can I find...
How much do you bench? It’s such a meat-head “bro” question, but we all kind of secretly love it. For many wanting to lose weight and add muscle, hitting a certain...
Meet Colin DeWaay: weightlifting and bodybuilding guru and prolific fitness blogger. What sets Colin apart in the fitness community is his genuine passion to share his love of fitness. His research-based...