There are many health benefits for resistance training in women over 50. When done regularly it not only stops muscle from decreasing but also aides in rebuilding it.  Eating a high...

When we first meet new members, we hear a common thread of things people have tried before. They tried this boot camp, they tried a program at home, they tried having...

As someone who grew up with injuries that were not serious, or severe in any way, but more debilitating than what an average 12 year old might experienced, I learned to...

Inevitably, when someone begins strength training, they are going to experience some sensations they may not be used to. Here’s a quick guide, based on what I’ve seen first-hand – on...

When evaluating your potential coaches or personal trainers here’s some things to look for. A personal trainer should; Listen – Really listen. Part of a trainer’s job is to help you...

Reasons you should film your sets: Professional feedback – Send to your coach or an online lifting group for form critique. Most of my clients have homework and send me videos...

It comes down to this. Don't let someone tell you how dangerous something is, if they haven't also earned the right to encourage you to do something harder than you think...

Low-back pain Neck/trap pain Shoulder pain Joint pain Do you have any of these recurring issues? Have you ever had to stop training because the pain was so bad? Did you...