Get more out of every workout

Surrounding yourself with people who might be (or become) stronger than you will make you want to work harder and push yourself past limits you didn’t even know you’d set for yourself.

When I see someone work hard and finish I challenging set, it inspires me to do my own hard work. Having someone support you, but also push you is the best way to get more out of your workout – it bleeds into life as well. This is what we get at my local Eagan gym.

My personal trainer at Resistance actually programs training for me to do and looks at my tracked workouts, too. Knowing that there’s real accountability, and that my program will grow with me, makes every workout count.

When what we do matters, we do more, and we do better.

– Lisa Fontecha