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The Importance of Resistance Training for Women Over 50
There are many health benefits for resistance training in women over 50. When done regularly it not only stops muscle from decreasing but also aides in rebuilding it.
Eating a high protein diet combined with good sleep and resistance training at least three days a week has proven to build muscle no matter your age.
Other benefits of resistance training in women over 50 are:
-manage weight and increase metabolism
-boost mental health
-improve sleep
-decrease hot flashes
-decrease heart problems
-decrease developing dementia as you age
-manage chronic conditions
Resistance training consistently is key to avoiding injury and is linked with fewer falls. It also helps maintain healthy bone density.
Working with a Personal Trainer should be a priority when you begin lifting. They will start you slow and help you build weights to avoid injury. They will help you set your goals, work with you on proper form and provide accountability.
What are you waiting for? Come to Resistance Personal Training and get started on your journey today!
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If I lived in Eagan I would hire one of your gang. I would have to start with 2#. First challenge would be getting my “broken” hands around the weight.