Resistance Personal Training


Do you often find your mood getting worse as the days get shorter? Don’t disregard these feelings as the “winter blues;” you may have Season Affective Disorder.┬áBecause of our long winters and short days, SAD is common among people throughout the Twin Cities. Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your… Read More