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Becky Spurbeck
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mnpaperblooms.com Writer. Paper florist. Creative. Mom. Wife.
Posts by Becky Spurbeck:
How many calories should I be eating in a day?
20-minute workout: Exercises for HIIT, Tabata and other interval workouts
20-minute workout: Understanding HIIT, Tabata and interval training
Can alcohol be part of a healthy diet?
I don’t want to be a crappy housewife. Can I serve fast food for dinner?
Burn more calories by forcing your body to be inefficient at the gym
Which burns more calories — strength training or cardio?
Recent Blog Posts
New Membership Plan – THE RESISTANCE ROADMAP
November 23, 2024
Get Therapy, Change Your Job, Strength Train
July 31, 2023
A letter of thanks as we approach or 2nd Anniversary at Resistance
June 19, 2023
https://www.youtube.com/watch?v=X8g0JSNwvO0
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