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Becky Spurbeck
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mnpaperblooms.com Writer. Paper florist. Creative. Mom. Wife.
Posts by Becky Spurbeck:
How many calories should I be eating in a day?
20-minute workout: Exercises for HIIT, Tabata and other interval workouts
20-minute workout: Understanding HIIT, Tabata and interval training
Can alcohol be part of a healthy diet?
I don’t want to be a crappy housewife. Can I serve fast food for dinner?
Burn more calories by forcing your body to be inefficient at the gym
Which burns more calories — strength training or cardio?
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Recent Blog Posts
Time to try a different type of “Gym” at Resistance
November 16, 2022
We need to do better at telling people they are fine.
December 10, 2021
My “blank” hurts. What should I do?
September 14, 2021
https://www.youtube.com/watch?v=X8g0JSNwvO0
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