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Mark Spurbeck
Website:
http://fittwincities.com
Posts by Mark Spurbeck:
KettleBell Beast Swing
Try this at the gym: Pretend you are Wolverine. (Best. Workout. Ever.)
“How many reps and sets should I do when I lift weights?” Understanding acute variables.
Work out today. Rest tomorrow.
Strong is the new skinny
Fitness Inspiration: All you need is a Monday
Mark’s journal: Minneapolis half-marathon training
How to set fitness goals
Full Body Exercise: Squat to curl to overhead press
How to target fat loss: The spot reduction myth
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Recent Blog Posts
New Membership Plan – THE RESISTANCE ROADMAP
November 23, 2024
Get Therapy, Change Your Job, Strength Train
July 31, 2023
A letter of thanks as we approach or 2nd Anniversary at Resistance
June 19, 2023
https://www.youtube.com/watch?v=X8g0JSNwvO0
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