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“How many reps and sets should I do when I lift weights?” Understanding acute variables.

Do you ever wonder if you are doing the right amount of repetitions and sets when you are weight training? Changing the number of reps, sets and other acute variables can drastically change your results. Learn the correct way to determine these numbers and hit your fitness goals.

Category: Fitness Blogs Tags: 1rm, acute variables, how long should i rest between sets, how many reps and sets should i do when i lift, how many reps should i do, how many sets should i do, reps and sets, reps weight training, training intensity, what is a repetition, what is a set, what is an acute variable, what is my one rep max