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http://www.youtube.com/watch?v=myxwCEGcBYc&noredirect=1
This is why I tell my clients to cut soda. Keep it as a rare treat or don't keep it at all.
Becky was a fierce competitor this week at the Alpha Showdown. Her rope slams were impressive. Don’t you think?
This is a fantastic exercise to incorporate into your routine.
I’ve been doing deadlifts for a couple months now and can tell a difference in my entire body strength. Many people are concerned about deadlifts because form is so important for...
This is a great variation to mountain climbers. Try it out! Video by Michael Andreula of Cutting Edge Workouts. http://www.ckotrainer.com
Watch this and share with your loved ones.
Resistance Personal Training
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