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Becky and I finished our first half-marathon two weeks ago in Minneapolis. It was a great experience, and for me it was the culmination of months of training. Heck, I even gave up lifting for a month. Now that I’ve finished the race, I’d like to share a few things I learned.
I’m continuously thinking of ways to improve this blog. I was wondering if more personal entries have a place here. Maybe they do, maybe not. But I figured, no one has to read it, so I may as well write it! Last year Becky and I ran the Monster Dash in St. Paul with a couple of friends. It was a 10-mile race in full costume. We kicked some major shell as… Read More
Resistance Personal Training 