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Part One: My Big Three Nutrition Tips As a personal trainer, I am most often hired to help people lose weight and feel great. Diet and nutrition is THE foundation for any weight loss or muscle gaining program. Don’t get me wrong, I love exercise (a lot), but if you aren’t fueling your body correctly, you’re going to have a tough time.

This week I am a guest on Jimmy Moore’s wonderful Low Carb Conversations podcast with my great friend Dietitian Cassie. On the website I’m introduced as “one of Minneapolis’ most prestigious personal trainers.” What an honor! Please check it out!