Archives

Nutrition For Dummies – Tips To Help Lose Weight And Feel Great

Part One: My Big Three Nutrition Tips As a personal trainer, I am most often hired to help people lose weight and feel great. Diet and nutrition is THE foundation for any weight loss or muscle gaining program. Don’t get me wrong, I love exercise (a lot), but if you aren’t fueling your body correctly, you’re going to have a tough time.

Category: Diet & Nutrition, Fitness Blogs Tags: diet soda, low carb, low carb diet, nutrition tips, weight loss

Low Carb? Low Problems!

I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in. It was something we had talked about previously, and when I asked Mark Spurbeck of Fit Twin Cities about my ideas, he wholeheartedly approved it and was EXCITED for us!

Category: Diet & Nutrition, Fitness, Fitness Blogs Tags: bad carbs, healthy eating tips, low carb, weight loss