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Part One: My Big Three Nutrition Tips As a personal trainer, I am most often hired to help people lose weight and feel great. Diet and nutrition is THE foundation for any weight loss or muscle gaining program. Don’t get me wrong, I love exercise (a lot), but if you aren’t fueling your body correctly, you’re going to have a tough time.

I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in.  It was something we had talked about previously, and when I asked Mark Spurbeck of Fit Twin Cities about my ideas, he wholeheartedly approved it and was EXCITED for us!