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23 and 1/2 hours: What is the single best thing we can do for our health?

Posted on December 16, 2011 By Mark Spurbeck

Fitness Media

Watch this and share with your loved ones.

Category: Fitness Blogs, Fitness Media Tags: 23 1/2 hours, best medicine, Dr. Mike Evans, fitness, health, importance of exercise

2 Comments on “23 and 1/2 hours: What is the single best thing we can do for our health?”

The Modern Patina
January 3, 2012

This video is fantastically done and very inspirational. I love the artwork of course! Take the 9:18 minutes out of your 23 1/2 hours to watch this!

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Richard La Bella
January 6, 2012

I really enjoyed that! I believe one of the best ways to influence change is through video. Thank you for sharing that.

Richard

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