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Mark Spurbeck
Website:
http://fittwincities.com
Posts by Mark Spurbeck:
Use your smartphone to video your sets and reps
Your Body is Resilient – Make sure your brain knows that
Pain and training – The Canary in the Coal Mine
What to look for when hiring a Personal Trainer
What you can-do vs. what you should-do
Benefits of Resistance training
What the hell is balance anyway?
LIFT – because you can’t flex cardio
Recent Big Lifts
I don’t do CrossFit – but our training is more alike than different
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Recent Blog Posts
New Membership Plan – THE RESISTANCE ROADMAP
November 23, 2024
Get Therapy, Change Your Job, Strength Train
July 31, 2023
A letter of thanks as we approach or 2nd Anniversary at Resistance
June 19, 2023
https://www.youtube.com/watch?v=X8g0JSNwvO0
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