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I had the pleasure of hearing Dr. Nadolsky speak this weekend. It’s wonderful to hear a medical doctor talk about weight training. I love this program. If you are new to...
I made this. Download it, share it, pin it, whatever. It’s yours to motivate yourself with.
Finding that little spark you need to reach your health and fitness goals can be difficult – especially after the holidays. The big question to ask is, “How can I find...
How much do you bench? It’s such a meat-head “bro” question, but we all kind of secretly love it. For many wanting to lose weight and add muscle, hitting a certain...
Meet Colin DeWaay: weightlifting and bodybuilding guru and prolific fitness blogger. What sets Colin apart in the fitness community is his genuine passion to share his love of fitness. His research-based...
I’ve taken some heat recently after pointing out I don’t count calories and I suggest my clients not to either. If you follow me on facebook, you’ll see my rant there....
Ever look at a health or fitness professional and think it must just come easy for them? Maybe they don’t have to work as hard at it as you do? Well...
Most Americans who are exposed to any type of media have the idea that “less is better” – especially when it comes to food. That idea is drilled in our brains:...
Resistance Personal Training
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