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I don’t have any resolutions for 2013, but I have a word. Discipline. Why discipline? Because it is the one thing you need to achieve every resolution or goal.
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When people try the kettlebell swing for the first time, they often lift the kettlebell and swing it with their arms and shoulders. The key is to use the hips. If...
http://www.youtube.com/watch?v=myxwCEGcBYc&noredirect=1
This is why I tell my clients to cut soda. Keep it as a rare treat or don't keep it at all.
http://info.minnesotatopteam.com/blog/bid/159396/Meet-Mark-MTT-s-newest-personal-trainer
What’s your focus? This is an idea stolen directly from Lululemon Athletica. I love their brand and ideas. Last month they had a challenge to post a picture inspired by a...
Resistance Personal Training
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