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Nerd Alert. The following post will reference comic book characters in a completely awesome way. Still reading? Good.
Do you ever wonder if you are doing the right amount of repetitions and sets when you are weight training? Changing the number of reps, sets and other acute variables can drastically change...
Everyone has goals. Not everyone knows how to achieve them. People who set goals are more successful than those who do not. But when it comes to setting fitness goals, people...
This is a fantastic exercise to incorporate into your routine.
When it comes to fat loss, we all have our trouble spots. Weight loss goals are often focused on targeting those trouble spots. For example, people want to learn what exercises...
In our last blog post, we introduced you to interval training. Because interval training is all about hard bursts of work followed by short rest periods, we will help you determine...
Resistance Personal Training
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