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When most people think about carving workout times into their schedules, they think about adding at least an hour. In reality, if you have 10-20 minutes, you can get an excellent workout...
The biggest challenge facing people when trying to improve their fitness is to commit to exercise. The second biggest challenge people face is not knowing how to make the most out...
Many people struggle with planning a workout at the gym. Maybe you’re one of them. NASM teaches that there are two commonly used systems for a workout: horizontal loading and vertical loading. What...
I’ve been doing deadlifts for a couple months now and can tell a difference in my entire body strength. Many people are concerned about deadlifts because form is so important for...
Have you reached a fitness plateau? It’s extremely common for gym-goers. You get in a routine, become too efficient at your favorite workouts and stay in your comfort zone. In order to keep...
This is a great variation to mountain climbers. Try it out! Video by Michael Andreula of Cutting Edge Workouts. http://www.ckotrainer.com
Building strength and muscle is one of the most common goals for gym-goers. “Bulking up” is a lot of fun, because it is one thing we can do where we actually...
Protein drinks are ubiquitous in the health and fitness industry. You see people buy them at the gym. You see protein powders at your grocery store. Your girlfriend likes to mix...
I like alcohol. A glass of white wine with my grilled salmon, a salty margarita to compliment fajitas, a beer when I’m having pizza and Bailey’s to accompany a slice of...
Resistance Personal Training
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