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I follow dozens of Facebook fitness pages and hundreds of fitness accounts on Twitter. I come across motivational quotes on a daily basis. Most are great for what they are. Yesterday...
Light & Fluffy Fruit Dip Summer’s here! And we know we will all attend family bbqs, picnics and parties. One great idea for a food to bring is Bri’s light and...
Part One: My Big Three Nutrition Tips As a personal trainer, I am most often hired to help people lose weight and feel great. Diet and nutrition is THE foundation for...
http://youtu.be/t9cYh9QQ3H8
I’m an active mom who recently decided to take the plunge into clean eating, specifically gearing my menu around lowering the carbs that my husband and I take in. It was...
Many women are hesitant to the idea of weightlifting, especially when they think about what it could do to their body. Women might think that weightlifting will give them the bulky...
Water? Check. Common courtesy…? This time of year, our exercise facilities are overflowing with individuals who are new to the whole fitness lifestyle and who want to become healthier, leaner people....
This is a great video on nutrition and how we have gotten way off track. Chances are you will learn something if you watch this. It could change your life. Please...
Baby got back.
Resistance Personal Training
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