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The holidays are over, and so are your excuses. Time to hit the gym and shed those extra pounds. For many, it is the one time of year that fitness becomes...
A few weeks ago, I asked Becky to impress me by leading me through one of her workout routines. Mixing up routines and confusing your muscles is a good way to...
You’ve found the time to work out by making fitness a priority. You overcame your fear of lifestyle change and committed to a life of fitness. But this is where your next excuse...
Yesterday I suggested that the main reason you don’t work out is because you believe that you don’t have enough time. Hopefully I’ve sold you on the fact that once you prioritize fitness,...
Excuses. We all have them. We let our excuses run our lives when it should be our interests that drive us. The reasons not to do something become bigger than the reasons to do something. “I can’t...
A few weeks ago, a friend introduced me to Tonje Langeteig’s song, “I Don’t Wanna Be a Crappy Housewife.” If you’re not familiar with the song, look it up. Consider yourself...
Watch this and share with your loved ones.
I have a boss who routinely tells us to work smarter, not harder. His theory is that working more efficiently will position us to achieve more. For our 9-5 jobs in...
Do you often find your mood getting worse as the days get shorter? Don’t disregard these feelings as the “winter blues;” you may have Season Affective Disorder. Because of our long winters...
If your main concern is burning off the extra calories you ate at Thanksgiving — as well as the calories you plan on eating at Christmas — you likely have one...
Resistance Personal Training
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